Miami Dolphins Urged To Target Former Alabama QB Via Trade
The Miami Dolphins are heading into the 2026 offseason with more questions than answers, particularly at the most important position on the field. With a new head coach in Jeff Hafley and a new general manager in Jon Eric-Sullivan, the team is entering a full-blown transition period. As the future of Tua Tagovailoa hangs in the balance, one NFL analyst has proposed an intriguing solution: trading for Seattle Seahawks quarterback Jalen Milroe.
The Trade Sending Jalen Milroe To The Miami Dolphins
Alex Ballentine of Bleacher Report recently outlined a hypothetical trade scenario where Miami sends a 2026 third-round pick to Seattle in exchange for the athletic young signal-caller. It’s a bold move, but one that could offer the Dolphins a high-upside restart at quarterback without the cost of a top-five draft pick.
Why the Trade Makes Sense for Miami
The logic behind the trade proposal is rooted in Miami’s difficult cap situation and need for a fresh start. Tagovailoa’s massive contract and recent struggles have put the franchise in a bind. Whether they trade him or release him, the Dolphins are likely facing a significant financial hit. This makes finding a cost-effective replacement crucial.
Enter Jalen Milroe. Selected by the Seahawks in the third round of the 2025 NFL Draft, Milroe spent his rookie season sitting behind Sam Darnold. With Darnold leading Seattle to a Super Bowl victory, Milroe’s path to starting in the Pacific Northwest is effectively blocked.
For Miami, acquiring Milroe would mean betting on elite physical tools. The former Alabama standout possesses 4.37 speed and a strong arm—traits that modern NFL offenses crave. As Ballentine notes, “The more intriguing path might be to offer up their third-round pick to replace the third-rounder the Seahawks spent on Milroe in last year’s draft.”
A Low-Risk, High-Reward Gamble
Trading a third-round pick for a quarterback who hasn’t played significant NFL snaps is certainly a gamble, but it’s a calculated one. Milroe offers a dynamic skillset that is reminiscent of other dual-threat quarterbacks who have found success in the league. His ability to extend plays and damage defenses with his legs would add a new dimension to a Miami offense that has often felt limited by immobility in the pocket.
Furthermore, because Milroe is still on his rookie contract, he would be incredibly cheap against the salary cap. This would allow the Dolphins’ new front office to allocate resources to other depleted areas of the roster while evaluating whether Milroe can be their franchise quarterback of the future.
Moving On From the Tua Era
This trade proposal underscores the reality that the Tua Tagovailoa era in Miami appears to be over. After being benched late in the 2025 season, Tagovailoa does not seem to fit the vision of the new coaching staff.
If Miami does move on, they need a plan B. While free agent options like Malik Willis might be too expensive given Miami’s cap constraints, a trade for Milroe offers a younger, cheaper alternative with a similar athletic profile.
It remains to be seen if the Seahawks are willing to part with their backup so soon, or if the Dolphins are ready to pull the trigger on such a move. But as the offseason heats up, don’t be surprised if Jalen Milroe’s name keeps popping up in trade rumors connected to South Beach.
